Teresa Howard

Jan 152012
 

I had a dad recently tell me that they planned to keep their son intact, but he was unsure how to take care of their son since he had been circumcised and only knew of that care. I recently received an email from Circumcision Decision Maker folks with a downloadable pamphlet to instruct in this very matter. If you are considering leaving your son’s foreskin alone and allowing him to make a decision later if he chooses to have it removed himself, then this download may be exactly what you are looking for. If you are still divided on whether to leave your son’s foreskin intact, their site may be a good one to gather information from.

http://circumcisiondecisionmaker.com/

http://circumcisiondecisionmaker.com/resources/foreskin-care-guide/

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Recently I had a mom contact me who wanted the midwifery model of care but her partner was disturbed that she would not be using a doctor. She said she was not sure she could live with herself if something happened if she did not use a doctor. I thought that was odd since the midwifery model of care has been shown to be superior for well women throughout the world. The United States is the best country to have a baby- right? Wrong! There are many countries that have better infant outcomes than the US! In fact we are not even in the top 30! What is the difference? Midwifery is the model of care in these countries that have better outcomes! What does that mean? You can draw your conclusions.

There are many differences in the type of care most obstetricians offer and most midwives offer. Here is a fabulous article about the differences between the two models of care.  http://www.ourbodiesourselves.org/book/companion.asp?id=21&compID=121

It has often been said,” OBs see birth as an emergency about to happen vs a midwife sees birth as a natural empowering process.”

And my favorite evidence based place for information- the Cochran Database concluded: “. Midwife-led care was associated with several benefits for mothers and babies, and had no identified adverse effects.” Read the full conclusion here http://summaries.cochrane.org/CD004667/midwife-led-versus-other-models-of-care-for-childbearing-women

Infant mortality (deaths/1,000 live births):

 

Rank Country or territory 1975 /
1980
1980 /
1985
1985 /
1990
1990 /
1995
1995 /
2000
2000 /
2005
2005 /
2010
last three average
1  Singapore 12.85 8.70 7.79 4.49 3.33 2.55 1.92 2.60
2  Iceland 9.39 6.29 5.63 4.70 4.00 2.61 2.07 2.89
3  Japan 8.75 6.63 4.96 4.44 3.76 3.04 2.62 3.14
4  Sweden 7.85 6.70 6.09 5.27 3.64 3.33 2.56 3.18
5  Finland 8.69 6.44 5.93 5.07 3.86 3.28 2.81 3.31
6  Norway 9.07 7.44 8.42 5.81 4.01 3.52 3.00 3.51
7  Luxembourg 13.07 11.92 8.88 7.26 4.86 4.95 2.32 4.05
8  Czech Republic 17.72 14.61 11.45 8.46 5.21 3.90 3.19 4.10
9  France 11.51 9.27 7.90 6.54 4.68 4.09 3.54 4.10
10  Slovenia 17.10 13.48 10.75 7.64 4.97 4.07 3.51 4.18
11  Switzerland 9.70 7.80 7.03 6.07 4.71 4.10 3.75 4.19
12  Germany 14.93 10.76 8.07 5.98 4.75 4.15 3.71 4.21
13  Spain 16.13 11.02 8.48 6.88 5.08 4.15 3.76 4.33
14  Austria 16.90 12.55 9.47 7.12 4.81 4.52 3.97 4.43
15  Belgium 13.26 10.38 9.05 7.87 5.13 4.37 3.81 4.44
16  Italy 17.94 12.92 9.65 7.59 5.64 4.22 3.51 4.46
17  Denmark 9.20 7.85 8.08 6.46 4.90 4.66 4.03 4.53
18  Netherlands 9.25 8.29 7.35 6.17 5.29 4.86 4.42 4.85
19  Australia 12.56 9.93 8.83 6.88 5.43 4.96 4.66 5.01
20  Israel 17.11 13.74 10.79 8.36 6.44 4.98 3.85 5.09
21  Ireland 15.19 10.22 8.39 6.79 6.11 5.51 4.04 5.22
22  South Korea 33.23 24.61 14.85 9.74 6.61 5.32 3.76 5.23
23  Portugal 31.47 20.33 14.49 9.54 6.49 4.75 4.45 5.23
24  Canada 12.58 9.31 7.52 6.26 5.46 5.23 5.22 5.30
25  United Kingdom 14.12 10.83 9.13 6.88 5.90 5.33 4.91 5.38
26  New Caledonia 23.75 17.32 12.61 9.18 6.68 4.86 4.78 5.44
27  Greece 25.10 15.30 11.22 8.28 6.92 4.80 4.65 5.45
28  Brunei 21.93 16.39 12.24 9.13 6.81 5.08 4.78 5.55
29  New Zealand 13.80 12.01 10.72 7.56 6.24 5.46 5.07 5.59
30  Macau 20.22 15.73 12.22 9.49 7.37 5.71 4.43 5.84
31  Cyprus 19.73 15.50 12.17 9.55 7.49 5.88 4.60 5.99
32  Croatia 21.20 18.30 13.60 10.52 7.11 6.84 6.05 6.66
33  Cuba 22.34 17.38 15.86 15.30 9.58 6.14 5.12 6.95
34  United States 14.34 11.60 10.37 8.81 7.49 6.92 6.81 7.07

 

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We were contacted by Sidney regarding a unique approach for those who either live where there are no yoga classes or are prohibited in some other way in attending a live class. I am not sure I feel you get the same benefits from online classes, but if that is what works best for some, it is a great option. I offered to have Sidney write a little something to help get input from others regarding this concept. Please offer your opinions so they can tweak this idea to make it work for everyone who would love to try it.

Thanks- Teresa

 

We all know digital connections are spreading like wildfire these days; from Facebook to Twitter, blogging to Youtube. there’s no shortage of content for which we can engage. But now that content is so bountiful, how can we make online connections that are more personal and meaningful? How can we grow through these connections? Could it be worthwhile to interact and learn online with teachers and students from home?

Specifically, could we attend an online yoga, fitness or pilates class as easy as we can watch a Youtube video? And could it be just as good (or even better) than doing it at a physical center?

These are the questions we are attempting to answer with our new series of online health and wellness classes (see classes at wellness.learnitlive.com) Continue reading »

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Dec 232011
 

I recently received an email with these questions and comments- and thought it would make a great blog article!

Hi there: I’m just at the beginning stages of considering a doula. I’m giving birth in a local hospital with a doctor . I have a couple of concerns and I was wondering if you could give me your opinion.  I’m thinking about hiring a doula because my mother and sisters don’t live in the United States.

 

We doula mostly in hospitals, although we love supporting women at home births as well. And often folks have family that either does not live close or they do not plan to include for a number of different reasons. Having a doula provides one more set of hands to support and certainly can act as a bit of information guidance along the way. Even with a sister or mother along for support, often women find a doula a wonderful addition to the labor support team.

 

I told my doctor I’d like to try to give birth without an epidural and she asked me if I would also have a root canal without anesthetic- which I wouldn’t. She also said since this is my first baby, it’s more likely to be long and difficult. So now my husband thinks I should have an epidural too. But I don’t want to give birth laying on my back etc.  Continue reading »

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Introducing Micah Blake

Born November 4, 2011.  Weighing 6 lbs, 13 oz. 19 Inches tall.

 Sweet Baby Boy

We are delighted and proud to introduce you to our first son, Micah Blake Cooper.  He was born November 4, 2011 and weighed 6 pounds, 13.4 ounces.  He was 19 inches tall.  God opened the heavens to shine on us.

Labor and Birth Story

The following is a narrative told in three voices: Myself, my husband, and our doula.  We hope you enjoy reading our labor and delivery story!

The Fisher King.

Nov. 2nd (Wed), I went for my 39 week check-up after telling my Mom I felt like Micah would not be an early-bird baby.

That evening, my husband and I were watching ‘The Fisher King’ together – it’s a Jeff  Bridges and Robin Williams comedic drama.

To my surprise, laying in bed at 10:30pm, I felt a slightly painful pop and then jumped out of bed.  My water broke! – Robyn, Mom

We couldn’t tell if the liquid was amniotic or not, so we kept watching ‘The Fisher King’. – Ian, Dad

Our doula, Teresa Howard suggested it could be a fore bag of waters, go to bed, and call her in the morning. – Robyn, Mom

It seems that Robyn may have had her membranes release at 10:30 pm on Wed., 11/02/11. – Teresa, Doula

By 11:20pm I was sure my water had broken, so I called my mom, AKA Grandma Boom Boom, to tell her.  We texted Ian’s mom, AKA Grandmaski, as well to tell her.  Grandmaski said she had a psychic feeling it might be today that Micah would be born.

By 2am on Nov. 3rd (Thurs.), contractions were 3 to 5 minutes apart.  I started feeling shaky sometimes, so I called Teresa at 3:30am to talk to her and get her advice. – Robyn, Mom

  Continue reading »

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Let me first say, this is what a professional doula does not do. There are folks out there who call themselves doulas who have never had training or have trained but chosen to not certify. That is fine. It is not a requirement to be trained or certified to call yourself a doula. But please act professional. When a doula steps outside of the protocols of a professional doula, she risks the reputation of all doulas. So, this is about what I personally feel a doula should not do.

gal/2006_Conference/013.jpg
Me with Christy Shields at the Atlanta CAPPA 2006 Conference

A certified doula signs a code of ethics and practices within her scope of practice. I have been a certified doula for a long time- with DONA and with CAPPA. I am currently certified with CAPPA.  Here is the scope of practice I follow- CAPPA SCOPE OF PRACTICE.

 

  1. The labor doula assists the woman and her family before, during, and after birth by providing emotional, physical, and informational support. It is not within the labor doula’s scope of practice to offer medical advice or perform any medical or clinical procedure.
  2. During pregnancy, the labor doula’s role is to assist families in preparing a birth plan, to provide information about birth options and resources, and to provide emotional support.
  3. During labor and birth, the labor doula facilitates communication between the family and the caregivers. She supports the mother and her partner with the use of physical, emotional, and informational support.
  4. During the postpartum period, the doula assists the mother in talking through her birth experience, answering questions about newborn care and breastfeeding within our scope of practice, and referring the family to appropriate resources as needed.

So doing vaginal exams is not what a doula does. Have I, yes twice when a mom was birthing at home unexpected and I arrived to find her pushing. I called her midwife both times to let her know that yes the baby’s head was right there! I did check so I could let them mom know my opinion on whether she should get in the car or call 911. Both times the mom asked me to confirm what she was feeling- and it was a small internal finger hitting a head check!  Is that me acting as a doula….NO! It is me acting as a good samaritan person who had the most birth knowledge in the room at the time. Did it feel scary and weird- YES! But did I feel it was needed- YES! Both moms birthed within minutes safely and had a midwife there moments after the birth to provide medical assessment.

So, when a doula says she can offer a vaginal exam – then she is acting like a monitrice- not a doula. She should have learned these skills from a midwife. If she says she does this, you need to ask where she got her experience. And also you need to  think about how important is it to have a vaginal exam performed on you in a normal, non emergent situation. Rarely is a vaginal exam needed in labor at home if you are planning on going to the hospital. Trusting your care provider to send you home if you are not dilated enough, trusting them to not interfere in ways you do not desire, are imperative.

Information gathering is wonderful. Even providing information that is something they did not know is even better. But the role of the doula is not to require a mom to have the birth that the doula wants- but the one that the mom wants. Making sure she has information to make an informed decision is most important. I wear the hat of childbirth and parenting educator- so often I provide a plethora of information. When a mom tells me about the birth ideals she has and I realize the provider or the place she has chosen may not provide what she is looking for, I often tell her about other resources. But whether she chooses those options are up to her. I support what she decides once she has the information.

A doula remains with the mom or couple during the labor. I do not think a professional doula leaves a mom in labor unattended. If the labor is too long, she can certainly call in a back up, but she remains with the mom until her back up arrives. There will be times for bathroom breaks, quick meals and even a nap if the mom is walking the halls with her partner or resting herself. But she does not leave the mom unless the mom dismisses her. If a mom chooses medication, a professional doula does not decide she is no longer needed and leave just because the mom is medicated. I love what Persis Bristol says, “just because the mom’s body is numb does not mean her mind is numb!

Our company provides a postnatal meeting to review the birth and see any pictures that were taken. We love this time. Some moms drop by on the way home from the hospital to get breastfeeding assistance and the postnatal is done then. Others may wait a few weeks, some months and some just ask for me to send the pictures and notes due to hectic schedules and returning to work. But I have to say I miss seeing the new family if this is the case. I have some moms who text, email and call frequently to chat about baby and parenting concerns. We welcome this.

This week four things came up. 1. One was a potential client who asked if we required her to have to be committed to a natural birth. I discussed options, informed decisions and how this was her birth. Sometimes doulas project their own bad birth baggage onto their clients. They also feel the need to “save” their clients. And sometimes they feel compelled to force their birth dreams on others.   2. The other thing that was shared with me was how a doula had some issue with having to pick up her child and left the mom who had gotten an epidural, and then never ever returned to the mom during the labor and birth.   3. I had a strange question asked of me by a nurse.  It made me curious when a nurse asked me if I did vaginal exams on the mom prior to her arrival. I explained that I did not do vaginal exams. Then the attending midwife shared how a doula who says she is a monitrice had a mom arrive and proclaimed her to be in very active labor- 7cm dilated, only to be 2 centimeters. This was making the nurses misunderstand the role of a doula.   4.  I had a mom recently ask if she ended up with good biophysicals from her perinatologist and was like her mom and went to 43 weeks, would I still be her doula since our agreement says 42 weeks. I assured her I was her labor doula until she gave birth!

I think it is important to know all doulas don’t follow the same rules or scope of practice. All doulas don’t provide the same services.You may want to ask a lot of questions. Perhaps you should ask where she received her training. Ask if she is certified and if she is not, ask why. Ask about her scope of practice. Ask about her experience (there are doulas in my area who are just starting out and charge more than very experienced doulas in the same area). Ask away- you may find some of the answers are exactly what you are looking for, or not.

 

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